Exhale yoga

Brenda’s guided meditation

March 7, 2020 By bcartier

Come to a place of lying down to experience this guided meditation by Brenda Cartier.

Testimonials

I have been doing Yoga for 11 years and have done several different styles and have had all sorts of teachers, but Brenda has been my favorite. What I love about her as a teacher is that you can walk into her class as a very experienced yogi or having never stepped foot on a yoga mat in your life and have an awesome practice. She always makes you feel welcome, safe, capable and at ease but also gives you a challenge. As most people today, I have a very full life but Ive made my Wednesday night yoga class a priority. Its a time to reconnect with my body and mind and I always come away feeling energized and relaxed. Exhale Yoga Studio is a beautiful environment for practicing yoga I feel so blessed and grateful to have this wonderful studio right here in Cranbrook.

Amie Bowden