Ashtanga Inspired yoga-w-Theresa

December 23, 2013 By lsmith

Date/Time
Mon - Dec 23, 2013
7:00 pm - 8:15 pm

Astanga Inspired Yoga/w Theresa

Ashtanga Inspired Yoga

Testimonials

In January of 2007 I had surgery for a cerebral aneurysm. Although the surgery was a great success the recovery period was several months. Brenda Cartier offered to come to my home and introduce me to restorative yoga to help with my healing process. I had never experienced a yoga that was so relaxing and calming. In these sessions in my home Brenda guided me through breathing and visualization while learning to relax my body and mind.

I have since attended restorative and gentle yoga classes at Brenda’s Exhale Studio. Going to her classes is like having a mini vacation. I always come away feeling revived and calm.

Brenda has found her calling in her yoga teaching. She has an intense passion for her work. She has a soft calming voice as she guides us through our practice and shares a yoga reading.

Dauneen LeRose

Dauneen LeRose