We have had many requests for a Mini Retreat during the day! Please reserve your spot by calling 250-489-9210 or by emailing brendafcartier@gmail.com
 
Date: Sat Feb 18th
Time: 12:00 – 5:15pm
Cost: $75.00
Place: My old studio- Exhale Yoga Studio
 
Focus:💙 HEART💚 BASED PRACTICE; LOVING YOURSELF.😍
You, your body and your mat.
Critical Alignment (back sequence), Gentle, therapeutic, restorative yoga, breathing (pranayama)
guided meditation, essential oils, journaling, healing music, poetry reading, healing touch. 
Leave feeling, relaxed, reconnected, restored and renewed.
 
The picture is from last night mini retreat. An amazing group of women and a wonderful night.

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