Brenda’s guided meditation

March 7, 2020 By bcartier

Come to a place of lying down to experience this guided meditation by Brenda Cartier.

Testimonials

Each class is a fresh start which always generates feelings of warmth and an appreciation for the body. Brenda’s practices allow us to look at ourselves and be nourished by the restorative poses. Every day is different but the class continues to give release to our muscles and emotions through a well structured class.The series of asanas give the participant time to be yourself and learn the benefits of yoga. The studio has a spacious, relaxing and sincere atmosphere which creates a positive experience and energy. Minute by minute. Pose by pose, and breath by breath you are lead by an instructor who is knowledgeable, empathetic and committed to continual professional development. Namaste

Joanne Pighin