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Brenda’s guided meditation

March 7, 2020 By bcartier

Come to a place of lying down to experience this guided meditation by Brenda Cartier.

http://exhale-yoga.ca/wp-content/uploads/sites/209/2020/03/Lying-down-guided-meditation.mp3

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Tags: Exhale, Exhale yoga, guided meditation, meditation

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Exhale yoga studio is my haven, the place where I can let go of the busy day, the problems & craziness of the world and truly be still….exhale….and then fill my lungs with the life giving fresh air that’s ours to breathe, if we only take the time to do it! At least twice a week I treat myself to that and enjoy every minute with a wonderful person, Brenda, giving much more than just a few yoga poses to every student that enters Exhale Yoga Studio! Kind regards, Namaste


Marina Simons
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